![]() ![]() Controversy arose in March 2012 over the song "American Wedding", a remake of the song " Hotel California" by American rock band Eagles. The mixtape appeared on several music critics' and publications' end-of-year albums lists. In addition, his 2012 performance at the Coachella Music Festival included several live renditions from the release including " Strawberry Swing" and "Lovecrimes". Ocean embarked on a solo concert tour through North America and Europe to promote the record, playing a total of 7 shows. ![]() Both songs received music videos directed by Australian director Nabil Elderkin. Two singles were released from the aborted EP version: " Novacane", and " Swim Good". However, the release of the EP was indefinitely delayed in July 2011 and has since been cancelled. In May 2011, Def Jam announced its plans to release the mixtape as an EP on July 26, 2011. The cover features a picture of a bright orange BMW E30 M3, Ocean's "dream car", in plain sight amidst lush greenery. Following its release, the mixtape received rave reviews from music critics. The songs mostly focus on interpersonal relationships, personal reflection, and social commentary. Nostalgia, Ultra has a unique R&B aesthetic and features surreal themes and nostalgic lyrics. After joining alternative hip hop group Odd Future in 2010, he self-released the mixtape, without initial promotion. Ocean was inspired to make the mixtape after Hurricane Katrina in his native New Orleans and his subsequent relocation to Los Angeles. and occasionally nostalgia/ultra) is the debut mixtape by American singer-songwriter Frank Ocean. Nostalgia, Ultra (stylized as nostalgia,ULTRA. ![]()
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![]() ![]() Since cherries (both tart and sweet) are a good source of vitamins A and C and fiber, they’re a nutritious fruit to include in your diet as another way to strengthen your body’s defenses and improve overall health. So if youre looking for a cherry experience thats perfect before bed, pour yourself a. ![]() You can also eat certain foods that help get your levels back where they. But it’s also sold as a juice concentrate, so you can choose to mix it into other foods (like a smoothie) to temper some of the tartness. This makes tart cherry juice a great tool to treat jet lag and insomnia. It can help to get 15 minutes of morning sunlight each day to start helping your melatonin levels work more properly. There were significant increases in time in bed, total sleep time, and sleep efficiency total ( P <0.05) with cherry juice supplementation. No differences were evident between baseline and endpoint in the placebo arm of the study. Many companies are selling tart cherry juice without added sugar, but it’s pretty tart, say Clarke and Jarosh. Key Findings Total melatonin content was significantly elevated ( P <0.05) in the cherry juice group. The group that drank the tart cherry juice reported significantly less pain following the race.Ĭlarke and Jarosh add that while tart cherry juice is the type that has been involved in the research so far, sweet cherries are also packed with other antioxidants and nutrition - they just haven’t been the subjects of as much research yet. In one study, one group of participants drank 12 ounces of tart cherry juice, two times per day, seven days before running a long race, while another group drank a placebo cherry-flavored drink. All cherries contain melatonin, but studies have shown that the highest quantity is found in tart cherries like the Montmorency. Tart cherries have been getting a lot of attention lately based on new research suggesting that they may speed recovery and relieve muscle aches and pains after working out. Yet another study from the European Journal of Medicine reported that tart cherry juice concentrate increased the subjects melatonin secretion. ![]() Read on to learn more about the major perks tart cherry juice has to offer.Tart cherries, also called sour cherries, are rich in antioxidant compounds including anthocyanins and quercitin, which may play a role in reducing total body inflammation as well as fighting free radicals. Shutterstock After dinner, pair a shot of cherry juice with walnuts, another good source of melatonin. Just make sure you’re drinking the tart, Montmorency kind-sorry, those sugar-laden, artificially flavored “cherry” drinks aren’t going to bring the same benefits. Shutterstock Tart cherry juice is rich in melatonin. “ The health benefits associated with the consumption of tart cherries may include decreased muscle damage following strenuous exercise, reduced muscle pain, improved sleep,” she says. “Tart cherry juice contains variety of polyphenolic compounds, potassium, etc.,” she tells Bicycling. 1 Calories: 159 Fat: 1.5g Sodium: 10.8mg Carbohydrates: 36.9g Sugars: 32.8g Fiber: 0g Protein: 0.8g Thiamin: 0.16mg Copper: 0. But tart cherry juice packs a ton of benefits that’ll not only boost your overall health, but your performance, too.Īccording to Sheau Ching Chai, Ph.D., R.D., assistant professor at the University of Delaware’s department of Behavioral Health and Nutrition, 16 ounces of tart cherry juice per day is a good addition to any healthy diet. This nutrition information is provided by the USDA. An 8-ounce (oz), or 240-milliliter (mL), serving contains the following ( 2, 3 ): Calories: 149 Carbs: 35 grams (g) Protein. With high amounts of melatonin, studies have shown that it can help with increased sleep time and overall sleep efficiency. When it comes to grocery shopping, tart cherry (Montmorency) juice probably isn’t something you think of to add to the top of your list-that is, if it even makes it at all. Rich in nutrients Tart cherry juice is rich in various nutrients. Novem/ Sleep Can Cherries Help You Get a Better Night’s Sleep A good source of melatonin, tart cherries may help you catch some ZZZs The cherry on top of eating cherries The fruit may help with your sleep. ![]() ![]() ![]() Simply head to channel at the start times mentioned above to watch all the action live. How To Watch The ROKKR Royale Warzone Tournamentįans can watch the full Warzone Tournament over at the official Call of Duty Twitch Channel. The ROKKY Royale Warzone Tournament will kick off on Monday, August 17th at 2PM CT / 12PM PT.ĭay two of the tournament will take place on Tuesday, August 18th at 2PM CT / 12PM PT. More details on the format, scoring structure and teams can be found on the official Minnesota ROKKR Twitter account.
![]() ![]() ![]() Having an 8-track player as a part of your audio equipment could open up a whole new world of collecting possibilities. There are still millions of recordings available on 8-track tapes. The 8-track tape was used for almost 20 years, and every major musical artist of the time released a tape version of each album during that era. What are some companies that made 8-track tapes?Ī quick search on eBay shows listings of 8-tracks tapes produced by companies such as: Many decks can record stereo audio tracks to the cassette tape, as well. Portable players, like boom boxes, were widely used because they made it possible to listen to tunes anywhere. Many in-home options are available, from stand-alone players complete with amplifier and speakers to player and recording decks that integrate with a larger sound system. You can find decks designed for vehicles that mount to the center hump or that install in the dash. The widespread use of the 8-track tape led to the development of many types of equipment, both stereo and mono. You can also change the program manually. The player switches from one program to another automatically, so the tape plays in a continuous loop. This approach doubled the playing time of the tape, so long collections of music, like double albums, were possible on one cassette. 8-track tapes contained four programs, like the sides of a record album, so the tape held a total of 8 tracks of music. To play music in stereo on any tape format requires two tracks u001a one track plays through the left speaker and the other plays through the right. It was also the first tape deck available for use in cars so that you could listen to your favorite songs on the road. You simply push the cartridge into the deck and press the play button. The 8-track format, a plastic cassette cartridge playing the tape on a continuous loop, is easy to use. Before the introduction of the 8-track in 1964, the reel-to-reel deck was the most frequently used format, but it was often difficult to use. The 8-track, originally known as the Stereo 8, is a type of cartridge that was widely used in the United States during the 1960s and 1970s. Luckily, you can find a great selection of 8-track players made for car, home, and portable use on eBay at affordable prices. ![]() Cheap Trick 's The Latest in 2009 was issued on 8-track, as was Dolly Parton 's A Holly Dolly Christmas in 2020, the latter with an exclusive bonus track. A huge treasure trove of music and other audio content is available in this format, and you may even have your own collection. The 8-track tape format is now considered obsolete, although there are collectors that refurbish these tapes and players as well as some bands that issue these tapes as a novelty. Anyone who has visited a garage sale has likely seen boxes full of 8-track tapes. ![]() ![]()
![]() For example, you can use coupons or buy in bulk from a wholesale club like BJ’s, Costco, or Sam’s Club to lower the average cost of food. If you’re spending more than this on food every month, you should reconsider your grocery shopping strategy and look for ways to cut back.Ĭhances are there are some small things you can do to reduce your food bills. Food Costsįood is expensive, but you have to eat to live! Most people typically allocate roughly 10% of their money to their food budget. This includes rent or mortgage payments, property taxes, homeowners insurance, mortgage insurance (if you can’t afford a 20% down payment), renters insurance, utilities, and maintenance and repairs. The general rule of thumb is that housing shouldn’t take up more than 30% of your gross earnings, or what you make before taxes. So in some cases, you may feel justified in spending more money on housing, especially if you have a decent job that pays well. You should feel safe, comfortable, and happy where you live. If you overspend on your first apartment, you could fall into debt trying to make monthly payments, setting you back years financially.Īt the same time, housing is important. And eventually, you might even wind up buying a house. After that, you may buy a condo or apartment. Ideally, there should be a progression where your first apartment sets you up to move to a nicer apartment. It’s important to be selective about where you live if you want to keep your costs down. It’s a basic necessity and chances are it’s your highest monthly cost. Unless you have the luxury of living in an inherited home or with your parents, you have to pay for housing. Let’s take a closer look at these top spending categories. Transportation is the average person’s next highest expense at an average monthly cost of around $800 (roughly 15% of the average household income). Annually, that amounts to about $61,000.īy far, housing is the most expensive cost for most people, with an average cost of around $1,647 a month (around 32% of a typical family’s income). Bureau of Labor Statistics (BLS), the average American household spends about $5,100 each month. ![]() ![]() In This Article How Much an Average American SpendsĪccording to a recent Consumer Expenditure Survey from the U.S. We’ll also examine the most significant factors contributing to your monthly spending amount. This article explores the average monthly expenses for a single person. What you can do is compare your monthly expenses with that of the average American, which can help you understand where your money is going and if you’re on track. ![]() Your location, lifestyle, job, and family size have a profound impact on your monthly expenses.Īs such, it can be challenging to see how you stack up against others-especially when it comes to monthly budgeting. Everybody has a unique financial situation. ![]() ![]() ![]() ![]() David Householter, Stan Lee, Kelly Marcel, Tom Hardy, Edward Cheng and Howard Chen serve as executive producers. ![]() The film is produced by Avi Arad, Matt Tolmach and Amy Pascal. Based on the Marvel Comic, the screenplay was written by Jeff Pinkner & Scott Rosenberg and Kelly Marcel with the screen story by Pinkner & Rosenberg. I set out to redefine metal by contemporizing it with current production techniques and infusing it with the super power of the orchestra.”ĭirected by Ruben Fleischer, Columbia Pictures’ Venom makes its way to North American theaters October 5, 2018. For the Venom score I drew on my roots as a metal guitar player. A soundtrack album, Fruitvale Station: Original Motion Picture Soundtrack. “The challenge was in creating two separate identities at the beginning of the story that could later be interwoven and coalesced. Fruitvale Station is a 2013 American biographical drama film written and directed by Ryan. Rubber Band Mar Keyes, William Peoples & Noah Coogler 03. Amazon Music Stream millions of songs: Amazon Advertising Find, attract, and engage customers: 6pm Score deals on fashion brands. Fruitvale Station Original Motion Picture Soundtrack Track Listing: 01. This Sundance® award-winner follows the true events of a 22-year-old loving father and beloved son on the last day of his life before being fatally shot by police on New Years Day 2009. Intelligent (Fruitvale Station soundtrack)- Money Makin Mar, Peeps & Phil - YouTube 'Intelligent' by Money Makin Mar, Peeps, Phil & Noah Coogler. “As a fan of the Venom comics – it was an intriguing challenge for me to write music for two incredibly explosive characters cohabiting one body,” says Ludwig about the project. Fruitvale Station Soundtrack Out Now September 24. As Eddie and Venom need each other to get what they’re looking for, they become more and more intertwined – where does Eddie end and Venom begin? There is no charged soundtrack anywhere telling the audience what to feeljust some later guitar over the inevitable what happened after text scroll. Fruitvale Station (Original Motion Picture Soundtrack) Explicit VARIOUS ARTISTS Septem4 ratings See all 2 formats and editions Streaming Unlimited MP3 8.99 Listen with our Free App Audio CD 14.02 5 Used from 8.99 8 New from 14.02 Buy the CD album for 18.98 and get the MP3 version for FREE. Twisted, dark, unpredictable, and fueled by rage, Venom leaves Eddie wrestling to control dangerous abilities that he also finds empowering and intoxicating. Upon investigating one of Drake’s experiments, the alien Venom merges with Eddie’s body, and he suddenly has incredible new superpowers, as well as the chance to do just about whatever he wants. ![]() ![]() ![]() LEATHERMAN MICRAĪnother keychain tool that’s near the top of my favorites list is the Leatherman Micra. I’ve bought Victorinox Classic SDs for nearly every non-enthusiast member of my immediate family who would normally not think to carry a knife otherwise. And the toothpick I’ve used while cleaning the hard-to-reach places on my knives and firearms. The tweezers are great for removing small slivers. You laugh, but just wait until it’s your turn. I’ve used the scissors regularly too to trim those little annoying hairs that sprout everywhere as you get older. It’s a lowly task for a knife guy, I know, but at least I get to use the knife and the little Victorinox Classic SD doesn’t alarm other shoppers. I’ve used it when grocery shopping with my wife, who keeps me interested in the process by having me cut coupons. The CRKT Guppie is a multitool that includes an adjustable wrench.Īll this comes in tool that’s about 2 inches long and weighs just 0.7 ounce. ![]() The little tool includes a key ring too, of course. The small flat-head screwdriver will work on Phillips-head screws as well. This model includes a knife blade, scissors, toothpick, tweezers, and a nail file that has a small flat-head screwdriver on the end of it. That’s not surprising as I’ve depended on Swiss Army Knives most of my adult life. The Victorinox Classic SD is a mini Swiss Army Knife and it’s my all-time favorite for keychain carry. ![]() In general, I prefer larger tools, but there are certain products that I’ve come to depend on over the years and some others that are still on my wish list. And we already know I don’t have any more room in my pockets. In short, it’ll look like the keychain my wife has and makes me carry when she doesn’t want to carry a full-size handbag. Once you add a tiny knife, pry bar, bottle opener, flashlight, assorted retail store fobs with discount bar codes, a few charms, and good luck talismans, your keychain will likely be a grapefruit-sized, odd-shaped wad of pokey gizmos that won’t fit conveniently in a pocket or anywhere else. Don’t carry every key for every lock you’ve ever locked on your key ring. There is a danger of overdoing it with keychain tools. ![]() Usually when I’m wandering the woods, I have a secondary fire-starter on my keychain and a tiny compass fastened to a zipper pull on my jacket or pack. Small tools can serve as backups to your bigger tools too. Three Leatherman models: the Leatherman Micra, which features a pair of scissors as the main tool instead of pliers the Leatherman Squirt PS4, which fits lots of useful tools into a small package and the Style PS, which is another of the many great Leatherman multitools. Still, these little tools can come in handy to hurdle small obstacles tossed in your path during a busy day when you’re traveling light. Sometimes, for instance, you need a dedicated screwdriver with some reach. No, they’re usually not as helpful as the full-size tools in your toolbox or the larger multitools you can wear on your belt. Tiny tools that you clip to your keychain or zipper pulls and credit card-sized tools you can tuck in a wallet can solve that problem to some degree. I’m apt to need a belt, suspenders, and a portable winch to keep my pants from slipping down to the “urban tactical” position below my butt. I’m a devotee of everyday carry gear.īut after loading up for the day with my keys, wallet, flashlight, a couple of pocketknives, a handgun, spare ammo, pepper spray, pen, notepad, and cell phone, my chipmunk-cheek pockets and waistband have reached their carrying capacity. The great thing about keychain tools and other small gadgets is that they don’t weigh you down. The Victorinox Classic SD is a pint-sized Swiss Army Knife that’s very useful. ![]() ![]() ![]() Paste your WordPress folder into this directory. I would recommend that you give the resultant folder the same name as your database.įind the location where you installed Xampp (if you didn’t change the directory during installation, it will be “C:/xampp”), and open up the “htdocs” directory. Grab yourself a copy of the latest version of WordPress from the home page. Download, Configure and Install WordPress You can use whatever name you want, but I would recommend something descriptive. Select the “Databases” tab – here you will create your database: This will open up phpMyAdmin in a browser tab. Create a DatabaseĮvery WordPress installation needs its own database, so before we install WordPress proper, we need to create one.įrom the same screen where you Started the Apache and MySQL modules, select the MySQL Admin button. To check, open your browser and enter “ into the address bar. Once you have done so, the local server environment should be up and running. You may be presented with a security alert that looks something like this: Once the installation process has completed, load Xampp and Start the Apache and MySQL modules: Proceed through the installation process – there is no need to adjust any of the default installation settings. Please note that the directory you choose at this stage will be where your local WordPress site’s files are located. It is recommended that you do not use the Program Files directory, because of potential write permissions issues. You will be prompted to enter an installation directory: You can download Xampp from this location – click on the “Installer” option:ĭouble click on the installation file once the download has been completed. Fortunately, this is easily done with a free piece of software called Xampp. In order to install and run WordPress locally, you need to create a local server environment. Any competent PC user can have a local WordPress installation up and running within a few short minutes. Whilst setting up a local WordPress website may instinctively feel like it would be a complicated process, in reality, it is not. I have another local WordPress installation where I draft articles that I write for clients. For instance, I have an offline accountability blog that I use to keep track of my life goals. You can even take a whole website, download it to a local WordPress installation, and play around with it to your heart’s content before uploading the changes.īut local installations of WordPress aren’t just for developers. There is no danger of being indexed by Google. The benefits are numerous – you can test themes, plugins, and fiddle with a blog’s design without anyone seeing. I believe that all WordPress users should have a local installation of WordPress on their PC. ![]() ![]() ![]() ![]() Catch the drift?Įrgonomics, efficiency, and effectiveness-those three things create the bottom line here. For that job you want to send out the sleek, humming groin trimmer (who ranks first in “never snipping the grapes” and second in buzzing the melon you call your head). But that’s like going to the “Choose Your Fighter” menu of a video game and selecting the big muscled guy-let’s pretend he earns a perfect 10 at mowing through mounds of head hair-and then giving him the assignment of artfully grooming a big pubic nest. Here’s a common blunder: Many of us mistake our beard trimmer as a head-to-toe task rabbit. What to Consider When Buying a Body Groomer But it means I’ve also tested hundreds of hair clippers, including those that multitask above the neck-where I also sprout ample amounts of hair. I love trying new products, speaking with brand representatives, helping readers perfect their self care, and offering my own skin and hair up as a petri dish. men’s media outlet in that time, including GQ, Men’s Journal, Robb Report, and Gear Patrol. ![]() The Expert: I’ve been a grooming journalist for more than eight years and have written for nearly every U.S. I guarantee you that there’s something optimal for you and your hirsute job(s) on the roster. In the list below, you’ll find the best body groomers-most of them dedicated to one or two tasks, and a few of them designed with multitasking in mind. The best body groomers don’t necessarily do it all, though instead, they do their job the best. Plenty of devices can multitask, but only a rare few were designed with that in mind. If you’re not comfortable doing it yourself, there are plenty of professional groomers who can do it for you.Although I’d love to tell you that one device can do it all when it comes to full body grooming-from shaving the head to trimming the beard to sanding the back and snipping the pubes-it’s simply not true. And remember, there’s no shame in asking for help when it comes to shaving your back. Once you’ve narrowed down your options, it’s time to take the plunge and try out a few different types of razors until you find the perfect one for you. Talk to friends or family who shave their back and see what they recommend. The best way to find out what type of back shaver is right for you is to do your research. Others have shorter handles that may be more comfortable for some men. Some back shavers have long handles that make it easier to reach those hard-to-reach spots. More blades can mean less likelihood of cuts or razor burn, but your skill in handling the tool will matter, too.Īnother thing to think about is the handle. More blades doesn’t always mean a better shave, but it’s something to consider. From opting for an electric or manual shaver to selecting a number of blades, you’ll have to make several choices before you buy. There are many types of back shavers on the market, with many features to consider. It can be difficult to know where to start, let alone what type of shaver to buy or how to reach tricky over-the-shoulder spots. When it comes to shaving their backs, a lot of men feel overwhelmed. ![]() |
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